Why self-care is a necessity, not a luxury
Self Care Takes Intention
Try These Low Budget Options
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How do I drop the shoulds and shouldn’ts during COVID reentry?
How do I change the narrative that I tell myself during COVID?
How do I calm my nervous system when I am experiencing COVID anxiety?
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So, what happens to the brain following a Traumatic Brain injury?
How do you go on living a fulfilling life following such a devastating injury?
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What is micro current neurofeedback?
How can a micro current neurofeedback practitioner help me manage pain and stress?
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How to embrace self love and compassion
How do I embrace and tap into self love this year?
Why am I so drained?
In what ways can I show myself self love and compassion this year?
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Managing Shame and Doubt
We are social creatures. The heart of our desires is connection. Connection and social gatherings are a huge part of our lives.
However, some of us have been taught that we are not worthy of connection. As a result, a deep-seated fear of disconnection sprouts in our chest. So, what does this shame and doubt come from?
Read on to explore how you can start managing Shame & Doubt with Vulnerability & Connection
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Are you a people pleaser?
Are you frustrated and exhausted by your porous boundaries?
Do you wish that you could hold space for yourself and others at the same time?
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Anxiety in Adults
Do you struggle with a plethora of upsetting thoughts and wish they would give you a moment of peace?
Do you desperately want to be rid of and learn to cope with racing thoughts?
If so, you have come to the right place! Read on to take back control of your happiness!
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Therapy for Adults with Anxiety
Do you find yourself falling into running thoughts that magnify negative feelings or events and scream to be heard?
Do you find yourself wishing that the inner monologue would give you a break and allow you to live your life the way you want to?
Keep reading to learn how to take back control.
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How Grief Counseling Can Help You Heal
I feel so many emotions at once! How do I hold them all?
Often, we feel multiple emotions at one time. This may feel confusing and challenging, especially when the emotions are contradictory to one another.
You may be thinking, “why am I sad but feeling gratitude at the same time? Does that make me bad or the loss any less?” The answer is no, you are not bad in any way and your loss is still there.
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