Therapy for College Students
Anxiety. Stress. Deadlines. And the, “what’s next after college” question.
Life is hard sometimes. We are struggling to balance all the things, all the time.
Some stress is normal- especially when we are starting (or getting ready to end) the “college experience”.
Lots of “firsts” and lots of pressure.
Like, what if we don’t feel like we fit in?
What if the schedule, courses and expectations are too much?
And we have trouble sleeping, concentrating and completing tasks?
And we are stuck in the “what if’s”?
And what are we supposed to do after we graduate?
Grad school? Med School? Job Searching?
Therapy for college students with growgood psychology can help.
We use evidence-based practices such as:
Cognitive Behavioral Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Mindfulness Skills
Narrative & Depth Therapy
Shame & Vulnerability work
Our therapists in San Diego can help you manage those stressful situations and help you identify what a fulfilling, value driven life looks like for you- in college and beyond.
We help normalize the struggles.
Find a balance between course work and social life.
Give you tangible skills to manage stress.
Increase productivity through organization and time management.
Figure out what life after college looks like for you.
Helping you to feel empowered and motivated is our goal.
We can teach you the tools and skills needed to manage the physiological symptoms (insomnia? sweaty palms from test anxiety, anyone?) and get you back to enjoying your college experience and beyond.
