Trauma Therapy
Disconnected. On Edge. Exhausted.
Trauma comes in many forms and can present itself on a spectrum.
It’s subjective to YOU- it’s not be compared- it’s any experience that threatens your sense of emotional or physical safety.
Trauma responses can have you feeling an array of confusing feelings and emotions.
Sometimes you may not even realize that your trauma response is running the show.
Trauma has a tendency to show up in the present moment, intrusively and uninvited- in the way you feel about yourself, in your intimate relationships, at work, and with your friends and family.
You feel on edge- like always.
You feel like you are overreacting to “simple” changes in patterns or expectations.
You feel out of control- of our thoughts, feelings and your body.
You feel like you have done something wrong.
You feel alone and scared.
Trauma Therapy with growgood psychology can help.
We use evidence-based practices such as:
Eye Movement Desensitization & Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Mindfulness Skills & Somatic Work
Narrative & Depth Therapy
Shame & Vulnerability work
Our therapists in San Diego can help you unpack those confusing thoughts and feelings while helping you feel grounded and in control again.
You do not have to suffer alone; we are here to help.
-Relationship Trauma
-Physical, Emotional, Mental Abuse Trauma
-Sexual Trauma
-Combat Trauma & Military Support
-Post-traumatic Stress Disorder (PTSD)
By exploring your trauma story, we can help you find compassion for yourself and what you have endured. We can help identify the unhelpful patterns of behaviors in the present moment, the limiting self-beliefs and help you re-gain your sense of inner peace.
We can teach you the tools and skills needed to manage the physiological symptoms of trauma & PTSD (fight, flight, freeze & fawn), identify and communicate your needs- and build boundaries in your interpersonal life that will help you to feel safe and settled.
Work through the uncomfortable feelings of shame, anger, and fear.
Connect you back with your friends and family.
Reduce your physical distress responses.
Improve mood and sleep.
Help you feel settled and empowered.
Get you living back in the present moment- equipped with a compassionate understanding of yourself and your experiences- ready to redefine your relationship with yourself, others and the world around you.