Anxiety Therapy
Anxiety. Stress. Worry.
A mild amount of anxiety is normal- heck, essential.
We need our fight, flight, freeze and fawn response to be a well-oiled machine for when we are being chased by a bear in the woods.
But what if we are anxious without the bear?
What if routine, everyday tasks become overwhelming?
And our thoughts are constantly racing?
And we are struggling to be present with family, friends, at work?
Anxiety Therapy with growgood psychology can help.
We use evidence-based practices such as:
Cognitive Behavioral Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Mindfulness Skills
Narrative & Depth Therapy
Shame & Vulnerability work
Our therapists in San Diego can help you manage those unhelpful, anxious thoughts and get you back on track to a fulfilling, value driven life. You do not have to suffer alone; we are here to help.
Sometimes our limiting internal dialogue is what is holding us back from growth- in our authenticity, in our relationships, in our passions, in our careers and in our human-ness.
When our biggest critic is between our ears (ever ask yourself, “would I talk to my best friend like that?”) there is no way we can get to a deeper, compassionate understanding of our individual "why."
We can teach you the tools and skills needed to manage the physiological symptoms (knots in your stomach? sweaty palms, anyone?) and get you back to doing the things that matter to you most.
Connect you back with your friends and family.
Improve sleep and mood.
Improve overall wellness and physical health.
Feel settled- with yourself and the world around you.
Get you living back in the present moment- instead of the ruminative, overwhelming worry spiral of the future.