How to stop being a people pleaser and gain self worth
How is perfectionism and extremely high productivity used to achieve self worth?
How does being a perfectionist and people pleaser keep us from inner growth?
How do I move away from perfectionism and people pleasing while building self worth?
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How to overcome anxiety with Cognitive Behavioral Therapy (CBT)
Meet Dr. Ayesha who specializes in anxiety, depression, Postpartum & Women’s issues and Couple’s Therapy.
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Anxiety in Adults
Do you struggle with a plethora of upsetting thoughts and wish they would give you a moment of peace?
Do you desperately want to be rid of and learn to cope with racing thoughts?
If so, you have come to the right place! Read on to take back control of your happiness!
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Therapy for Adults with Anxiety
Do you find yourself falling into running thoughts that magnify negative feelings or events and scream to be heard?
Do you find yourself wishing that the inner monologue would give you a break and allow you to live your life the way you want to?
Keep reading to learn how to take back control.
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How Grief Counseling Can Help You Heal
I feel so many emotions at once! How do I hold them all?
Often, we feel multiple emotions at one time. This may feel confusing and challenging, especially when the emotions are contradictory to one another.
You may be thinking, “why am I sad but feeling gratitude at the same time? Does that make me bad or the loss any less?” The answer is no, you are not bad in any way and your loss is still there.
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