Anxiety Therapy
You feel absent and have a difficult time staying present for what matters.
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So, why am I so anxious and on edge all the time?
How can I calm myself down from being anxious with anxiety therapy?
How can anxiety therapy help me eliminate my anxious thought patterns?
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Why am I jumpy, tense, and on edge all the time?
So, how can I calm my body with somatic therapy?
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How to overcome codependency in relationships now
What does attachment style and family dynamics have to do with codependency?
What are the two types of codependency in relationships?
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How to stop being a people pleaser and gain self worth
How is perfectionism and extremely high productivity used to achieve self worth?
How does being a perfectionist and people pleaser keep us from inner growth?
How do I move away from perfectionism and people pleasing while building self worth?
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Five Ways to Overcome Perfectionism and Avoidance
Why do I feel uncomfortable with stillness and rest?
What does overworking, perfectionism, and busyness have to do with avoidance?
How can I decide whether I should tap into my busyness or take a break?
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How to Overcome Chronic Stress and Trauma with DBT
What are Adverse Childhood Experiences (ACES)?
How does chronic stress and protective factors affect your well-being?
How do ACEs and chronic stress impact adults and relationships?
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How to gain emotional regulation with Dialectical Behavioral Therapy
Do you feel overwhelmed by your emotions?
Do you desperately want your emotions to stop taking over your life?
If any of these resonate, Dialectical Behavioral Therapy may be a good fit for you.
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How to love yourself when you have perfectionism and anxiety
Do you feel like you need to be perfect in many aspects of your life?
Do you work yourself to the point that your body and mind pays for it?
Do you need to feel like you are accomplished and working towards something to be satisfied?
If any of this resonates with you you may be struggling with perfectionism and workaholic patterns.
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