Posts in Trauma
Start Healing the Shame That Binds You

Managing Shame and Doubt

We are social creatures. The heart of our desires is connection. Connection and social gatherings are a huge part of our lives.

However, some of us have been taught that we are not worthy of connection. As a result, a deep-seated fear of disconnection sprouts in our chest. So, what does this shame and doubt come from?

Read on to explore how you can start managing Shame & Doubt with Vulnerability & Connection

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