Why self-care is a necessity, not a luxury
Self Care Takes Intention
Try These Low Budget Options
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Marriage & Family Therapy
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Five Ways to Overcome Perfectionism and Avoidance
Why do I feel uncomfortable with stillness and rest?
What does overworking, perfectionism, and busyness have to do with avoidance?
How can I decide whether I should tap into my busyness or take a break?
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How to overcome trauma and embrace your body with a somatic therapist
Denisse is a bilingual Associate Marriage and Family Therapist that empowers clients to be the author of their own story and find their voice.
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How to Overcome Trauma with a DBT Therapist
Katelyn Kortz is a Licensed Clinical Social Worker (LCSW) and DBT therapist that has a passion for empowering adult trauma survivors.
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How to love yourself when you have perfectionism and anxiety
Do you feel like you need to be perfect in many aspects of your life?
Do you work yourself to the point that your body and mind pays for it?
Do you need to feel like you are accomplished and working towards something to be satisfied?
If any of this resonates with you you may be struggling with perfectionism and workaholic patterns.
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