Conquer Your Trauma With Somatic Therapy
What is Somatic Therapy?
What should I expect when doing Somatic Therapy?
How will Somatic Therapy work for my trauma?
Unveiling Trauma
What is the impact of a traumatic event?
Is there something to help me with my traumatic experience?
How can EMDR help combat my trauma?
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The Basics of EMDR Therapy
What is EMDR?
What are the phases of EMDR Therapy?
Am I ready for EMDR?
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5 tips to help you combat Health Anxiety
What is Health Anxiety?
What can I do to manage my Health-based Anxiety?
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How to improve communication in your relationship
What strategies can be used to improve communication with your partner?
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How to start managing your emotional triggers
What are emotional triggers?
Are there different types of triggers?
How can I manage my emotional triggers?
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4 ways to overcome feeling stuck
Why might I be feeling stuck?
What can I do to improve this feeling?
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How to start practicing mindfulness
What is mindfulness?
How can I practice mindfulness?
What are the benefits of mindfulness?
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3 Ways Movement Can Improve Overall Wellness
What does movement look like and how can it help improve your wellness?
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Combating negative self-talk
What is negative self-talk and what contributes to it?
What types of negative self-talk exist?
What can I do to fix negative self-talk?
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Dealing with Life Transitions
What are some examples of life transitions?
Is it normal for me to feel so stressed/anxious?
What can I do to help ease my feelings?
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How to Improve Body Image
What is body image?
What can I do to improve body image?
Is a positive body image really that important?
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Embracing the benefits of journaling
How do I begin journaling?
Why should I start journaling?
Can journaling do anything for me physically?
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What is toxic positivity?
What are some signs of toxic positivity?
What is a better way to encourage someone/myself?
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How to Enhance Your Mind-Body Connection with Alicia Perzichilli, AMFT
Who is Alicia?
What are her specialties?
What does a therapy session with Alicia look like?
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