San Diego Therapy

You are overwhelmed. Understandably so- there is a lot going on in your life right now.

You feel stuck. Unmotivated- struggling with making decisions.

You feel disconnected. From yourself, your family & friends- the things that used to make you smile.

You need a wellness and therapy approach that is direct AND compassionate.

You need a therapist who can provide you with the tools you need to manage what’s going right now.

That’s us- growgood psychology.

Some things we can help adults & teens with:

• Anxiety & Stress Management

• Depression & Mood Fluctuations

• Transitional Life Decisions

• College & Graduate Student Transitions

• Burnout & Overwhelm

• Relationship Issues

• Trauma & Post Traumatic Stress Disorder

• Military & their families

• Women’s Issues (infertility, postpartum, perinatal)

• Grief & Loss

• Struggles specific to Teens

We view growth as inevitable, exciting and inspiring. In our sessions, we provide a safe, nurturing space that holds clients accountable for their thoughts, actions and personal goals- without judgement.

We help you find YOUR answers. We provide you tangible and effective tools and skills that help you feel grounded, connected and centered.

We have cultivated a therapy space to give you back the power and control in your relationships and your life. 

Growth requires transformation- literally breaking through the crap and dirt and barriers to bloom anew.

It may be dark where you are right now- but there is light ahead. Life is hard, but maybe it doesn’t have to FEEL this heavy, and maybe- just maybe- you don’t have to do it alone.

We cannot wait to growgood with you. growgood psychology.

Our mission is to cultivate growth and reduce suffering, individually and thus collectively- by creating safe spaces for connection and understanding while providing therapeutic support and wellness education to members of our community. We do this by providing individual and couples therapy, holistic interventions, educational courses and accessible wellness content.

We have cultivated a practice that is inclusive and individualized at the same time. Our work is based in value and meaning, making sure that this is what is driving your therapy & self discovery goals.

We identify as LGBTQI Ally(s), Inclusivity and Equality Based Clinicians (and people), Anti-racism students, Trauma Informed - but above all, human, just like you.

We believe that social justice issues belong in the therapy room. We understand that many of our clients face discrimination, oppression, and systemic inequalities that impact your mental health. Discussing these issues validates your experiences and acknowledges the external factors contributing to your distress. As mental health professionals, we have an ethical obligation to recognize and address social inequalities. Incorporating social justice into therapy aligns with professional standards and ethical guidelines- we are committed to addressing social justice issues to support holistic healing by considering the interconnectedness of your individual well-being and societal factors.

At the end of the day- we are here WITH you. We all endure suffering and challenge, but you don’t have to do it alone.

And we are humbled and happy that you are here. 

growgood in ourselves, each-other and our communities.